One Pound

One Pound

Is it possible to lose one pound in one day if you run a lot?

If jogging and training a lot i can lose a pound in one day? How long I have to run? Is it possible to lose 5 pounds of body fat at training on Sunday if I like crazy and eat everything salad and slim fast? I know it's unhealthy for you do not have to tell me that.

Possibly – but the salad and slim fast is not necessarily equal weight loss. Focus on healthy eating in general, or when you stop to win it all back. £ 5 is probably unhealthy, and I know you know that already, but the target for 4 or 3. Best keep away b / c losing too much at once makes your body thinks it is starving. This also means that all back.

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